Author Archive for: admin

The good exercise for your health- Advantages of regular physical exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

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Backache – A Matter of Mechanics

Some say that back pain is the price we pay for walking upright. Others claim that the problem of back pain only really started when humankind sat down to reflect and contemplate: a lack of exercise weakens the muscles, which is compounded with stress in our private lives or the workplace. Humans run through life hunched over with worry and the back muscles cramp up more and more. The upshot of it all: backache.

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Markers predicting obesity ‘can be detected in urine’

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